Hydration is often perceived as something extra – something we only start paying attention to when we want to lose weight or improve our lifestyle. In reality, however, it is one of the fundamental pillars of health, influencing our day-to-day functioning far more than most people realise.
The human body is largely made up of water, and without its regular replenishment it cannot function properly. Hydration plays a crucial role in concentration, performance, digestion and overall energy levels throughout the day. The problem is that most people forget to drink and only address it once they feel thirsty – but thirst itself is already a signal that the body lacks fluids.
In both children and adults, this can manifest subtly: fatigue, reduced concentration, headaches or decreased performance at school or at work. These are not extreme symptoms, but rather small, everyday losses of energy that gradually accumulate.
It is not possible to define a single number for how much fluid we actually need – it depends on age, body weight and level of physical activity. Generally, however, adults require approximately 1.5 to 2 litres of fluids per day. What matters most is drinking regularly throughout the day, rather than trying to make up for it in the evening.
In addition to quantity, what we drink also matters. Sugary drinks, soft drinks and energy drinks may replenish fluids, but they often contain large amounts of sugar. The simplest and most natural choice, therefore, remains plain water or unsweetened teas.
Practical experience shows a simple principle – people do not drink more because they “should”, but because it is easy and accessible. As soon as water is within reach at any time, drinking becomes a natural part of the day.
This is why it makes sense to build a simple habit: always keep your own bottle with you. At the MEDshop faculty store, you can now find a limited edition of bottles ideal for everyday use on campus – whether during classes, at work or when moving between buildings.
You can easily refill your bottle directly on campus – from taps or via LOKNI dispensers. Registered users have access to half a litre of free water every day and can choose between still and sparkling water or adjust the level of carbonation according to their preference.
The upcoming exam period is also a time when hydration is easily neglected – although this is precisely when proper hydration can significantly support concentration, memory and overall energy. Keeping a bottle within reach is one of the simplest ways to support your body.
Whether as a practical study companion or a small reward for completed exams, you can opt for the limited-edition bottles available at the MEDshop faculty store. In addition, MEDshop supports employees of sheltered workshops and cooperatives for people with disabilities, meaning your purchase has a positive impact on multiple levels.
Hydration is therefore not about perfection or exact numbers, but about a simple habit – having water readily available and drinking regularly. It is these basic, everyday steps that ultimately have the greatest impact on health, concentration and overall performance.
👉 Come and get your own bottle at MEDshop and keep water within reach at all times – during the exam period (and whenever else) it will pay off.
Students and lecturers from the Midwifery study programme at MUNI MED presented study opportunities, practical midwifery skills, and the importance of reproductive health education to the public at this year's ObilňákFest.
New students of the Faculty of Medicine at Masaryk University have formally joined the academic community. During the matriculation ceremonies, they took their academic oath and heard the first words of encouragement from their teachers. Alongside the challenges of university study, the key messages were independence, active engagement, collegiality and making the most of the opportunities that studying at MED MUNI offers.
