Jsme silnější, než si myslíme: Osobní rozvoj v důsledku zvládání náročných životních situací
| Title in English | We are stronger than we think: Personal development through coping with challenging life situations |
|---|---|
| Authors | |
| Year of publication | 2023 |
| Type | Popularization text |
| MU Faculty or unit | |
| Citation | |
| Description | Challenging life situations are usually associated with increased psychological burden and stress, but current research points to the fact that coping with difficult periods can also significantly contribute to our personal development, greater insight, and life wisdom. In the lecture, we briefly presented the concept of personal development following a stressful situation and presented the findings of current research, which revealed what strategies of coping with stress associated with the period of the Covid-19 pandemic, contributed to personal development and better mental health. We also presented practical recommendations for successfuly overcoming difficulties and strengthening hope, mental health and psychological well-being. |