Regulace emocí založená na mindfulness
| Title in English | Mindfulness-based emotion regulation |
|---|---|
| Authors | |
| Year of publication | 2023 |
| Type | Article in Periodical (without peer review) |
| MU Faculty or unit | |
| Citation | |
| Description | Understanding how our feelings arise and how we deal with them is a necessary condition for mental health and life satisfaction. Research in this area has shown that this is a prerequisite. How we regulate our emotions is one of the main factors behind the development of mental illnesses such as anxiety disorders, affective disorders, eating disorders and addictions. |